In-person in Sharon, Ma | Telehealth across Massachusetts
Feel like Yourself Again
in your Body
If your sleep is off or your body feels stuck in constant pain, it can start to take over everything. ​
I help you understand what's driving these patterns and give you clear, practical ways to change them.
Dr. Patricia Wong, Clinical Health Psychologist
Helping you reclaim your life from insomnia & chronic pain
You're Not Alone in This
Do you feel like your body has become a source of stress rather than a sanctuary?
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Perhaps you lie awake at 2 AM with a mind that won't shut off, or you're navigating a world narrowed by the constant “alarm” of chronic pain.
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Many of my clients feel betrayed by their own systems. They are exhausted by restless nights, persistent discomfort, or the weight of a chronic health diagnosis.
Perhaps you want to stop just managing symptoms and start feeling safe and capable in your own body again. You are looking for a path back to the energy and freedom that allow you to engage with the people and activities you love.
How I Can Help
Specialized Support for Sleep, Pain, and Health Conditions
I’m a Clinical Health Psychologist specializing in Behavioral Medicine, working with individuals who are struggling with sleep difficulties, chronic pain, or the impact of a chronic health condition.
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My approach focuses on understanding what’s driving your symptoms so we can target the patterns that keep them going. By maintaining a small caseload, I provide focused, personalized care designed to help you regain your wellness.
Ways We Can Work Together
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Sleep Treatment (CBT-I)
Insomnia treatment using CBT-I, the gold standard in Behavioral Sleep Medicine, to help you restore sleep without relying on medication.
With a personalized, data-driven approach and flexible care options, we target the underlying causes of sleep difficulties so you can see lasting improvement in weeks, not years.
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Chronic Pain Treatment
Chronic pain treatment using Pain Reprocessing Therapy (PRT) and Acceptance and Commitment Therapy (ACT) to address the root causes of pain and help your nervous system feel safe again.
With a personalized, structured approach, we work to reduce pain intensity, improve daily functioning, and help you feel more in control of your body.
Meet Dr. Patricia Wong
I understand how frustrating it can feel when you feel your body is out of your control and dominates your life.
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My approach is structured and collaborative. We focus on making sense of what’s happening and identifying what’s keeping you stuck, so we can create a clear path forward.
Our work together is focused on helping you build skills that feel manageable and translate into real change in your day-to-day life. Together we will help you build a life you find worth living.
A Note to Prospective Clients
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Thank you for visiting. I invite you to explore this site to learn more about my background in Behavioral Medicine and the specialized evidence-based treatments I offer for sleep-related disorders, chronic pain, and coping with medical illness.
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To ensure the highest standard of dedicated, individualized care—free from the constraints of insurance—I maintain a private pay practice. For those with out-of-network benefits, I am happy to help you seek reimbursement from your insurance provider. I encourage you to contact your carrier to verify your specific benefits, and I am happy to discuss this process with you further.
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Choosing a therapist is a significant step. I welcome you to reach out with any questions so we can determine if my clinical specialization aligns with your goals. I look forward to the possibility of partnering with you on your path toward improved health and restoration.
-Patricia Wong, PhD