PATRICIA WONG, PHD
Behavioral Sleep and Pain Medicine
Founded in Boston. Setting Roots in Houston this Fall.
CBT-I & Sleep Restoration
in Greater Boston
Sleep Better in Weeks, Not Years
A non-pharmacological, multimodal approach to help restore your natural sleep drive and circadian rhythm
In-person in Greater Boston (Sharon, MA) | Telehealth across Massachusetts
Coming to Houston, Texas this Fall!
For insomnia, meaningful results are typically achieved through a focused 8-week treatment course.
Reclaim Your Rest
Evidence-Based Treatment for Insomnia and Other Sleep Difficulties
If you’re struggling with sleep, you’ve likely realized that generic advice isn't enough. I am dedicated to helping you master the specific skills needed to resolve your sleep difficulty and gain the lifelong confidence to manage your sleep independently—for good.
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I help children, teens, and adults with:
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Insomnia
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Circadian Rhythm Sleep Wake Disorders
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Nightmares
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CPAP Use
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Support for medically-supervised sleep medication tapers
In-person in Greater Boston (Sharon, MA) | Telehealth across Massachusetts
Coming to Houston, Texas this Fall!
Tailored Support that Fits You
Not everyone needs the same form of care.
We’ll choose what works best for you.
8-Week CBT-I Sleep Restoration Intensive
Our most efficient and data-driven pathway for insomnia treatment. This 8-week structured protocol is designed for rapid restoration of sleep.
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This intensive includes
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An in-depth Sleep Evaluation (Intake)
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2 comprehensive sessions (beginning and mid-treatment) focused on sleep education, personalized feedback, treatment planning, and skills building.
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Weekly remote sleep monitoring through a professional-grade app platform (via the COAST app by Noctem Health).
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Weekly expert CBT-I guidance from Dr. Wong, delivered asynchronously via COAST.
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Secure communication with Dr. Wong to facilitate precise treatment adjustments via COAST.
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Optional end-of-treatment session to review progress and strategies for independently sustained sleep restoration
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Cost: See Fee Here
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Customized Behavioral Sleep Medicine
In-depth, customized treatment for:
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insomnia and other sleep-related difficulties
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those who prefer a more gradual, high-support pace
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sleep difficulties with complex medical history, co-occurring pain, anxiety or other concerns
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This collaborative treatment involves:
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An in-depth Sleep Evaluation (Intake)
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A comprehensive 2nd session focused on sleep education, personalized feedback, and treatment planning
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From there, we build a custom schedule based on your clinical needs that may include a combination of:
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Weekly or bi-weekly Comprehensive sessions
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Short check-ins
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App-based sleep monitoring and care ​
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Cost: See Fees Here
In-person in Greater Boston (Sharon, MA) | Telehealth across Massachusetts
Coming to Houston, Texas this Fall!
Frequently Asked Questions
Will this work for me?
Yes, more likely than not. Studies consistently show remarkably 70% to 80% of people see significant benefits from CBT-I. Since we target the biological mechanisms of sleep rather than just the symptoms, the results are durable—meaning you keep the tools for life.