CBT-I & Sleep Restoration
in Greater Boston

Sleep Better in Weeks, Not Years

A non-pharmacological, multimodal approach to help restore your natural sleep drive and circadian rhythm

For insomnia, meaningful results are typically achieved through a focused 8-week treatment course.

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Reclaim Your Rest

Evidence-Based Treatment for Insomnia and Other Sleep Difficulties

If you’re struggling with sleep, you’ve likely realized that generic advice isn't enough. I am dedicated to helping you master the specific skills needed to resolve your sleep difficulty and gain the lifelong confidence to manage your sleep independently—for good.

I help children, teens, and adults with:

Insomnia
Circadian Rhythm Sleep Wake Disorders
Nightmares
CPAP Use
Support for medically-supervised sleep medication tapers

In-person in Greater Boston (Sharon, MA) | Telehealth across Massachusetts

Coming to Houston, Texas this Fall!

Start Sleeping Better

Tailored Support that Fits You

Not everyone needs the same form of care.
We’ll choose what works best for you.

8-Week CBT-I Sleep Restoration Intensive

Our most efficient and data-driven pathway for insomnia treatment. This 8-week structured protocol is designed for rapid restoration of sleep.

This intensive includes

An in-depth Sleep Evaluation (Intake)
2 comprehensive sessions (beginning and mid-treatment) focused on sleep education, personalized feedback, treatment planning, and skills building.
Weekly remote sleep monitoring through a professional-grade app platform (the COAST app).
Weekly expert CBT-I guidance from Dr. Wong, delivered asynchronously (via COAST app).
Secure communication with Dr. Wong to facilitate precise treatment adjustments (via COAST app).

Cost: $1200

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Customized Behavioral Sleep Medicine

In-depth, customized treatment for patients with other sleep difficulties or insomnia that involves a complex medical history, co-occurring pain, anxiety or mental health concerns, or those who prefer a more gradual, high-support pace.

This collaborative treatment involves:

An in-depth Sleep Evaluation (Intake)
A comprehensive 2nd session focused on sleep education, personalized feedback, and treatment planning
From there, we build a custom schedule based on your clinical needs that may include a combination of:
- Comprehensive sessions
- Short check-ins
- App-based care

Cost: See Service Fees Here

More Info

In-person in Greater Boston (Sharon, MA) | Telehealth across Massachusetts

Coming to Houston, Texas this Fall!

Begin Your Sleep Plan

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Frequently Asked Questions

Will this work for me?

Yes. 70% to 80% of people see significant benefits from CBT-I. Because we target the biological mechanisms of sleep rather than just the symptoms, the results are durable—meaning you keep the tools for life.

Get Started Today

CBT-I & Sleep Restoration in Greater Boston