In-Person in Sharon, MA | Telehealth across Massachusetts
CBT-I & Sleep Restoration
in Greater Boston
Sleep Better in Weeks, Not Years
This is structured, evidence-based treatment that helps you understand and change what's keeping you up.
On average, clients notice meaningful improvement within 4-6 weeks
Reclaim Your Rest
Evidence-Based Treatment for Insomnia and Sleep Struggles
If you’re struggling with sleep, you’re not alone. And more importantly, there are effective ways to improve it.
I provide specialized, evidence-based treatment to help you understand what’s getting in the way of your sleep and how to change it. Many of the people I work with are dealing with more than just insomnia, and we address those challenges together in a structured, supportive way.
Whether you’ve struggled for months or years, the goal is the same: helping you get back to consistent, restorative sleep.
In-person in Sharon, MA | Telehealth across Massachusetts
A Treatment Approach That Fits Your Life
Your sleep struggles are unique, and your treatment should be too. Whether we meet in person in Sharon, MA or through telehealth anywhere in Massachusetts, we’ll create a plan that fits your goals and what’s going on in your life.
Some people benefit from a more focused, short-term approach, while others need a slower, more supportive pace. We’ll work together to find what works best for you, so you can start seeing real, lasting improvements in your sleep.
I believe high-quality sleep care should fit your life, not the other way around. That means your treatment is designed to feel manageable and realistic from the start. My practice uses a professional-grade monitoring system called COAST. This app allows us to track your actual sleep data in real-time, so your treatment is based on what’s actually happening night to night, not just memory. You don’t have to guess what’s working. We’ll use clear data to guide each step and adjust as needed so you can keep moving forward.
Choose the Level of Support that Fits You
Not everyone needs the same level of care.
We’ll choose what works best for you.
In-person in Sharon, MA | Telehealth across Massachusetts
Step 1:
The Foundation
We begin with two sessions to understand your sleep and create a clear plan.
60-minute Intake
Review your sleep history, patterns, and goals
Fee: $300
50-minute Planning Session
Review findings and build your personalized treatment plan
Fee: $275
Step 2:
Active Treatment
We begin your treatment phase by following a clear plan tailored to your sleep.
App-based care
Fee: $90 per week
Targeted Follow-ups
Fee: $150 per short session
Weekly sessions
Fee: $275 per session
