Resources & Clinical Education

Behavioral Sleep Medicine 
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by the American College of Physicians and the American Academy of Sleep Medicine as the first-line treatment for chronic insomnia.

Society of Behavioral Sleep Medicine (SBSM) – The premier professional organization dedicated to the science of sleep health.

What is Insomnia - Patient resources from the American Academy of Sleep Medicine (AASM)

What is CBT-I - Patient resources from the American Academy of Sleep Medicine (AASM)explaining the mechanics of CBT-I.

CBT-I Coach – A reputable mobile resource developed by the VA’s National Center for PTSD and Stanford School of Medicine.

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Neuroplastic Pain & Pain Reprocessing (PRT)
Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret signals from the body accurately, breaking the cycle of chronic pain.

Break Free from Chronic Pain – The official website for Pain Reprocessing Therapy.

This Might Hurt (Film/Resources) – An excellent educational resource and documentary regarding the science of neuroplastic pain and recovery.

The Curable App – A scientifically-backed platform that provides education on the biopsychosocial nature of chronic pain.

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ACT and CBT for Chronic Pain
These modalities focus on increasing psychological flexibility and living a values-based life, even when navigating physical challenges.

Acceptance and Commitment Therapy for Chronic Pain -  A clinical overview of how Acceptance and Commitment Therapy (ACT) is used to increase psychological flexibility and address chronic pain.

Cognitive Behavioral Therapy for Chronic Pain – An overview of how Cognitive Behavioral Therapy (CBT) is used to manage and reduce the impact of chronic pain.