Integrated Therapy

Navigating the Intersection of Health and Well-being

While many seek my care for specific sleep or pain protocols, I also provide integrated therapy for individuals navigating anxiety, depression, and the complex psychological challenges- including those that often accompany chronic health conditions. This approach is designed for those who require a broader clinical focus while still benefiting from my specialized background in Behavioral Medicine.

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An Integrated Clinical Framework

I do not believe in a "one-size-fits-all" approach to mental health. Instead, I utilize an integration of evidence-based modalities, tailored to your unique history and goals. Our work often incorporates:

• Cognitive Behavioral & Acceptance-Based Therapies (CBT & ACT): Structured frameworks to shift the thought patterns and behaviors that sustain cycles of anxiety and depression, while fostering the psychological flexibility needed to live a values-based life.

• Short-Term Psychodynamic Therapy: A focused approach to explore how underlying emotional patterns, early life experiences, and relational dynamics may be influencing your current health and emotional well-being.

• Behavioral Medicine Integration: When appropriate, we weave in elements of CBT-I and Pain Reprocessing Therapy (PRT) to address sleep and chronic pain symptoms that impact your mental health and emotional resilience.

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The Therapeutic Experience

Integrated therapy in my practice is active, collaborative, and deeply personalized. We focus on the "whole person," recognizing that mental health is inextricably linked to physical health and personal history.

1. The Comprehensive Assessment: We begin with a deep exploration of your current challenges, your health and mental health history, and the emotional landscape you are navigating.

2. Partnering on Your Journey to Psychological Wellness: Together, we establish clear clinical targets. Whether we are focused on resolving a specific health-related trauma or managing generalized anxiety, we create a roadmap that feels both manageable and meaningful.

3. The Core Work: Our sessions are a space for both insight and action. We don’t just discuss challenges; we develop a tangible skillset—a "toolkit"—while gaining the insight necessary to navigate your life with greater ease and intention.

4. Sustained Vitality: As you reach your goals, we focus on maintenance and resilience, ensuring you leave therapy with a robust sense of agency and a restored quality of life.

 

Who This Is For

This service is ideal for individuals seeking a deep, collaborative partnership and who value prioritizing the mind-body connection. Whether you are adjusting to a new medical diagnosis, managing the emotional toll of a chronic condition, or seeking to resolve long-standing anxiety and depression, our partnership is designed to foster profound and lasting change.